6 Items You Need to Buy if you Have Anxiety

1.Weighted Blanket !function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"shopthepost-script",document,"__stp","/js/shopthepost.js","script")JavaScript is currently disabled in this browser. Reactivate it to view this content. 2. Sweat App Use this link to pay for a year's subscription for only $120 (includes yoga/relaxation, workouts and meal guides) 3. Icepack Why is this helpful? : "Sensorial stimulation with cold water can break through dissociative feelings that often accompany anxiety and offer [...]

Twenty-Twenty One

Twenty-Twenty One

"F*** 2020" "This year has been the absolute worst" "I can't wait for this year to end" You've probably heard (or said) these all at some point this year. It seems like 2020 has been the epitome of every large, life-changing event hitting everyone all at once. With our everyday hustle coming to a halt, [...]

Living in the Present

Living in the Present

Hey, pretty girl! It's no secret that our world fixates on the future. What are your weekend plans? What do you plan to do after high school/college? Where do you see yourself in 10 years? We often spend so much time thinking and planning for our futures that we forget that we are living moments [...]

3 Ways I Manage My Anxiety

Hey, pretty girl! Anxiety disorders are the most common mental illness in the United States. Anxiety disorders affect over 18% of the U.S. population, myself included. I was officially diagnosed with anxiety this March, but have been dealing with symptoms since the fall of 2018. Mental illnesses, specifically anxiety, can be difficult to cope with. [...]